Sometimes the most valuable thing you can do is simply be present.  While culture tells us our worth is in...

The world would be a very different place if we believed our legacy was in people rather than power or...

The legendary biography of Noah (yes, the ark builder) is one I find utterly suitable as an example and encouragement...

With the summer season approaching, I am reminded how sometimes when seasons change, the weather turns on a dime while...

Diet and exercise will sculpt a body.  This powerful lesson was taught through my 2010 competitive bodybuilding season, and I...

Running a half marathon was a serious accomplishment for me (especially running it undertrained!), but it was nothing compared to...

The time has come to tell the stories of my fitness journey.  Recently, I shared in a small group the...

Happy Valentine’s Day to you!  What is greater than celebrating and practicing acts of love?  Love is the very thing...

There are great mysteries that we may never understand while we are here on planet earth.  Some profound questions are...

January 1, 2021 marked a new year with high hopes!  It's the day people, worldwide, threw away the 2020 calendar...