Diet and exercise will sculpt a body. This powerful lesson was taught through my 2010 competitive bodybuilding season, and I was in awe of the extent of it. Like most people, I had bought into a common misconception that exercise is the antidote to eating poorly. As if overindulging could be erased by burning…
February 21, 2021 marks my first anniversary of blogging! The celebration is without cake and party hats but full of reflection and self-affirmations. One cannot commemorate a milestone without some applause! Think of how we gather around the highchair of our one-year-old singing songs and smiling praise! That is the feeling I have for…
Last month, while in Hawaii, I wrote a post entitled Conquering Fear-Moving Forward With A Big Splash. In this post, I talked about how we need to push back against fear in order to gain ground against it. A personal example was happening in real-time…overcoming the fear of drowning by becoming comfortable in our…
When I began writing this blog, I had a lot to say about becoming untethered from hurtful thoughts and habitual behaviors. It’s a natural place for a recovery teacher to begin. However, there is more to living well and in alignment with God’s will than identifying false beliefs and refraining from taking action in…
